Walking with you in the vulnerable and unknown spaces to wholeness and freedom.
Integrative Coaching
Walking with you in the vulnerable and unknown spaces to wholeness and freedom.
In coaching, we work with change. Whether it’s how you operate in the world, how you feel, a career change, a refocus of values, athletic or sporting performance, relationships, or good old ‘stuckness’, we can tackle it all.
Every coaching session is tailored; the techniques we work with vary depending on what will work best with you and the desired change or shift. These include focused strategies, shadow work, inner child work, Timeline Therapy™, Hypnosis, NLP and internal discovery processes.
A compassionate straight arrow, Sarah is a coach who will hold you to the highest version of yourself and walk with you in the vulnerable and unknown spaces towards new levels of creation, freedom and joy ahead.
Sessions in person by appointment in Nelson City, via Zoom or phone.
From $150 incl gst for a 1-hour session (or book a double session).
Hypnosis
‘Hypnosis allows deep change to unfold, shifts and healing at levels difficult to achieve otherwise.’
Hypnosis is a powerful yet gentle and collaborative technique where we harness the power of hypnotic trance to achieve a therapeutic outcome.
We can communicate with the parts of ourselves that are fiercely holding on to beliefs, behaviours and patterns that no longer serve us, in the misguided guise of keeping us safe.
We offer the deeper, unconscious self, alternatives and aligned narratives that fuel our growth, inner power, and connection.
Hypnosis allows deep change to unfold and bring healing at levels that can be difficult to achieve otherwise.
Hypnosis can be successful on its own however is typically most powerful when used alongside other modalities and coaching in a process of development or healing.
Note: No, you will not be ‘unconscious’ or out of control. No, I will not make you squawk like a chicken - even if that’s your goal, it’s not my wheelhouse.
Sessions are available in person in Nelson City, NZ.
From $150 incl gst for a 1-hour session (or book a double session).
One day Revive Escape
One day in-person retreat just for you and all about you. In our studio and surrounding area in Nelson City, NZ. Weekdays and Weekends available.
For when you want to ‘unpack it all’, return to looking after you, and get on track with a big bang!
Bonus 1 x Zoom coaching session within one month of your One Day Revive Escape.
Designed and focused around what’s up for you, what you want to shift or heal, intentions, and plans.
Catering can be arranged to your needs.
Airport/hotel pick-up can be arranged.
Can extend the day and add in other healing and growth modalities in-house and with other recommended practitioners.
Want to add on a Top of the South ‘escape’? We will connect you with our travel and adventure guru pal!
Starting at $1200 incl GST
Performance & Development Coaching
Individual and group sessions are tailored and bespoke to meet a person or organisation’s unique requirements and align with the change needed, or the change already in play.
Individual coaching
Bespoke one-to-one development coaching programmes built for decision-makers, managers, leaders and employees across all levels. Through mentoring and coaching, we can enhance skills, build self-awareness, boost confidence and improve individual effectiveness.
This approach to creating positive change can be even more powerful when applied in a confidential and one-on-one environment.
Group Coaching and Team Development
Group coaching will focus on improved collaboration across your organisation by fast-tracking teams to achieve their full potential. This can be achieved through unique team workshops, facilitated meetings, or team-building events – all designed to match your culture.
“All the answers you need are inside of you;
you only have to become quiet enough to hear them”
- Debbie Ford
Coaching options
Sessions and programs can include coaching strategies, shadow work, inner child work, Timeline Therapy™, hypnosis, internal discovery processes, energy work, intuitive sessions, and more.
Individual coaching
or hypnosis session
Refocus, clarity, shifts and for those not wanting to commit to more than one session or for a refresh to build on previous sessions.
Sessions by appointment in person, via Zoom or phone.
60 min (or book a double session) | $150+ (incl GST) | Get started
Focused change with support and accountability on hand.
Coaching sessions scheduled over 4-8 weeks
1 x 90-minute session
3 x 60-minute sessions
1 x Bonus intuitive session within 8 weeks of your first session.
Option for two of your four coaching sessions to be in person, Nelson City, Nelson, NZ for those who choose to. The remaining sessions are via Zoom or phone.
$580+ (incl GST) | Get started
Coaching session bundle
3 month coaching program
For deep and sustained change with support and accountability
on hand.
12 x 60-minute weekly coaching sessions scheduled over 14 weeks.
Option for three of your 12 coaching sessions to be in person, Nelson City, Nelson, NZ for those who choose to. The remaining sessions are via Zoom or phone.
Weekly actions and practices.
Follow-up and check-ins.
2 x Bonus intuitive or hypnosis sessions within the 14 weeks.
3 x 60-minute monthly follow-up sessions via Zoom, to be scheduled in the three months following the end of the program.
$3000+ (incl GST) | Get started
Special price for our 1-Day Revive Escape when you book and pay at the same time as the coaching program.
